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Lengthen & Strengthen


60 Minutes

About the Course

In this class we will explore deep stretches and poses that promote flexibility and elongation of muscles, improving overall mobility and posture, engage in strength-building postures to develop core stability, enhance muscular endurance, foster a balanced physique, emphasize the synchronization of breath and movement facilitating a deeper mind-body connection and promote relaxation. This class is suitable for practitioners of all levels.

Tuesday's at 6:30pm

Your Instructor



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